![]() A number of studies have revealed a wide range of benefits of valerian root, from calming nerves to improving a good night’s sleep. 5Ĭurrently, the extract is sold as an herbal supplement and is considered safe according to the Food and Drug Administration (FDA). It is available as a tea, liquid extract, and a dry powdered extract. Valerian root has recently gained traction in the United States as a sleep aid. Nowadays, root extract from Valeriana officinalis is the most common form of the herbal supplement. While it has been used in traditional medicine for over 2,000 years, the early Romans were the first people to use it - they made perfume from its flowers. It has been used to treat sleep disorders in Europe for decades. Valerian root is also known as nature’s Valium. Its name comes from the Latin verb “valere,” which means to be strong or to be healthy. It’s a plant that’s native to Asia and Europe. Valerian Root: The Age-Old Anti-Anxiety Plant ![]() In this post, we’ll compare valerian root and melatonin to see which one is better. Have you ever wondered which supplement is best for improving your quality and quantity of sleep? ![]() In fact, approximately 40% of all adults struggling with insomnia have taken over-the-counter medications, including herbal supplements, to help with sleep troubles. Instead, the average person’s first line of defense is typically a sleep supplement, such as valerian root or melatonin. Most people do not want to take a heavy-duty sleep medication prescribed by a doctor, such as an antidepressant, antipsychotic drug, or dangerous and addictive sedative. 3ĭue to the national prevalence of sleep loss, it’s no wonder that so many people look to supplemental interventions to improve their sleep. 2 The most recent Gallup poll on Americans’ sleep habits revealed that 40% of the population gets six hours of sleep or less. ![]() 1īelieve it or not, adults need at least seven or more hours, according to the National Sleep Foundation. So it’s no wonder that one in three adults do not get enough sleep. Using technology before bed, the all-day and all-night news and media cycle, and the increasing stress and pressures of the 40-hour workweek all impede on our precious bedtime. Your cuppa should be paired with other healthy nighttime habits.Unfortunately, sleep troubles are common in our 24/7 society. It's important to remember that in the same way that swapping out your usual comforter for a weighted blanket or switching on a sound machine to drown out any unwanted bedroom noise won't necessarily solve your sleep woes, drinking a cup of tea can't guarantee a good night's sleep either. Sipping your sleep tea at a specific time can also help ensure the best results: One cup about 60 to 90 minutes before bed, Breus says, is ideal. Breus, Ph.D., aka The Sleep Doctor, reminds mbg that you also need to maintain proper sleep hygiene and a consistent sleep schedule. To sip your way to snoozeville, Michael J. This will ensure its ingredients and nutrients can perform optimally. You want to stick with herbal brews that are void of caffeine (which would support the opposite effect than you're after) and that ideally contain herbs in their whole (not powdered) form. They can not only help lull you to sleep, but they will also help you stay asleep, unlike something like brandy or whiskey that can disrupt your sleep by increasing neural excitement once the alcohol wears off, Medina tells mbg.
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